Just weighed in….
And I weigh 149 lbs!!! Lost 5 pounds :)
Gonna keep it off and shred some more lbs while Im at it <3
So Excited :)))))
The Fit New Me; My Journey..
I WILL DO THIS.
Diary of a Runner: A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping…
(via imgTumble)
(Source: iwillmakeyouskinny, via icanandwillgetfit)
(via icanandwillgetfit)
Floor Work: Running Plank
In addition to challenging the gluteal muscles, running plank works the shoulders, hips, and core muscles. Do it quickly to burn calories while building muscle.
Form: Engage the abdominal muscles to protect the lower back. Spread your fingers wide to protect the wrists.
I'm Gonna Start: Love handles be gone!
So i found this website that is gonna help me lose not only my love handles but also all the nasty fatty weight…http://www.military.com/military-fitness/weight-loss/lose-love-handles
Mondays and Thursdays-Upper Body Program
- Warm-up/ stretch for 5 minutes
- pushups 10-20
- regular crunches 20
(via ratherbehealthyy)
(Source: skinny-shortie)
